What is PCOS?
Polycystic Ovary Syndrome (PCOS) is a hormonal condition that affects how a woman’s ovaries work. It is one of the most common endocrine disorders among women of reproductive age. In PCOS, the ovaries may develop multiple small cysts and produce excess androgens (male hormones), which interfere with regular ovulation and menstrual cycles.
Causes & Risk Factors of PCOS
The exact cause of PCOS is not known, but a combination of genetic, hormonal, and lifestyle factors plays a role:
- Insulin Resistance: High insulin levels trigger the ovaries to make more androgens, disturbing ovulation and leading to cyst formation.
- Hormonal Imbalance: Elevated levels of luteinizing hormone (LH) and androgens disrupt normal menstrual function.
- Genetics: PCOS tends to run in families; if your mother or sister has it, your risk may be higher.
- Lifestyle: Unhealthy eating habits, lack of exercise, and stress can worsen symptoms.
- Inflammation: Chronic low-grade inflammation is linked to insulin resistance and higher androgen production.
Common Symptoms of PCOS
PCOS symptoms may vary from woman to woman, but common signs include:
- Irregular or missed menstrual cycles
- Excess hair growth on the face, chest, or abdomen (hirsutism)
- Acne, oily skin, or scalp hair thinning
- Weight gain, especially around the abdomen
- Difficulty conceiving due to irregular ovulation
- Darkened skin patches (especially on the neck or underarms)
- Fatigue and mood swings
Health Risks if PCOS is Left Untreated
If not properly managed, PCOS can lead to several health complications, such as:
- Type 2 diabetes and insulin resistance
- High cholesterol and cardiovascular problems
- Endometrial hyperplasia or uterine cancer risk
- Sleep apnea and mood disorders
- Infertility and pregnancy complications
Ayurvedic Approach to PCOS at StreeVaidya
At StreeVaidya, we provide a personalized Ayurvedic treatment plan that focuses on the root cause rather than symptoms. Our holistic approach includes:
- Dosha Analysis: Understanding your body type (Vata, Pitta, Kapha) to correct the underlying imbalance.
- Herbal Remedies: Formulations like Shatavari, Ashoka, Guduchi, and Lodhra are used to balance hormones and improve ovarian function.
- Detoxification (Panchakarma): Ayurvedic detox helps eliminate toxins and regulate hormonal activity.
- Diet & Lifestyle Guidance: Customized meal plans with emphasis on fresh vegetables, whole grains, and reduced sugar intake.
- Yoga & Meditation: Specific yoga postures and pranayama techniques help reduce stress and balance hormones naturally.
Diet & Lifestyle Tips for Managing PCOS
- Include high-fiber foods like oats, lentils, leafy greens, and whole grains.
- Avoid refined carbohydrates and sugary drinks.
- Maintain a regular sleep cycle — 7 to 8 hours daily.
- Exercise regularly — yoga, walking, and strength training improve insulin sensitivity.
- Stay hydrated and manage stress through meditation or breathing practices.
When to Consult a Specialist
Seek help from a gynecologist or Ayurvedic expert if you experience:
- Missed or very irregular periods for over 3 months.
- Difficulty conceiving after trying for 6+ months.
- Severe acne, hair growth, or unexplained weight gain.
- Symptoms of insulin resistance or prediabetes.
Frequently Asked Questions (FAQ)
Q1: Can PCOS be completely cured?
There is no permanent cure for PCOS, but with consistent Ayurvedic care, diet control, and lifestyle balance, symptoms can be effectively managed, and hormonal balance can be restored.
Q2: Can women with PCOS conceive naturally?
Yes. Many women with PCOS conceive naturally once ovulation becomes regular through lifestyle modifications and Ayurvedic treatments.
Q3: How is PCOD different from PCOS?
While both are hormonal disorders, PCOD refers to ovarian dysfunction with mild hormonal imbalance, whereas PCOS is a more severe metabolic condition that affects the entire endocrine system.
Conclusion
PCOS can be managed effectively with early diagnosis, healthy lifestyle choices, and natural Ayurvedic support. At StreeVaidya, we combine traditional Ayurvedic wisdom with modern insights to help women restore hormonal balance, improve fertility, and lead a healthier life.